Cauliflower Rice

Cauliflower Rice

This dish makes an incredible “substitute” for starchy rice and is acceptable on the Maximized Living Nutrition Plans (MLNP) Core Plan and the Advanced Plan. Watch and follow along as MLNP co-author Dr. B.J. Hardick prepares this recipe in the following video. Recipe is included below.

1 head of cauliflower, preferably organic


  • Chop cauliflower using a cheese grater or food processor, to a semi fine consistency.
  • Lightly steam until desired consistency is reached.  Do not over-steam.
  • Flavor with salt, pepper, organic butter, and/or liquid aminos.

Serves 3-4 as a side dish.

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